Emotional eating fact sheets

If you have trouble controlling portion sizes, try eating off a smaller plate. This can help to reduce your serving amounts, and stop you from feeling as if you're missing out or depriving yourself. 5. Change gears. Meal times can be a chance to change the pace of your day and slow it down. Eating mindfully means chewing slowly and savouring the moment.

Fact Sheet. Tandalayo Kidd, ... Emotional eating can get the best of anyone and can contribute to overeating, which can lead to obesity later in life. Here is a ... Methadone Treatment Approaches Basic Facts about Methadone Treatment. A Fact Sheet on the website of the U.S. Office of National Drug Control Policy (ONDCP) features the following information about methadone treatment for individuals who are struggling with opiate addiction:

BINGING: a binge is an eating episode where a lot of food is eaten at one time (not on a holiday or other occasion where overeating is common). The eating feels out of control and unstoppable. Methadone Treatment Approaches Basic Facts about Methadone Treatment. A Fact Sheet on the website of the U.S. Office of National Drug Control Policy (ONDCP) features the following information about methadone treatment for individuals who are struggling with opiate addiction: Positive Social and Emotional Skills ... Fact Sheet #3 October, 2011 ... (Pevec, 2011). Healthy Eating and Nutrition Children who grow their own food are more likely ... This fact sheet will focus on the environmental and ... For a more in-depth look at emotional eating, refer to the K-State Research and Extension Publication . The Ups and Downs . of Emotional Eating. Kansas State University Agricultural Experiment Station and Cooperative Extension Service. There is a strong relationship between your mood and what . you choose or do not choose to eat, hence the term “comfort food.” However, eating in response to emotions rather than physical hunger can lead to ...

Emotional eating is the tendency of its sufferers to respond to stressful, difficult feelings by eating, even when not experiencing physical hunger. Emotional eating or emotional hunger is often a craving for high-calorie or high-carbohydrate foods that have minimal nutritional value. But if you notice that you often reach for food out of boredom or for comfort, you may be eating for emotional reasons. Common signs of emotional eating are: Changing your eating habits when you have more stress in your life. Eating when you are not hungry or when you are full. Eating to avoid dealing with a stressful situation. Eating to ... We created five fact sheets that feature the examples of this year’s campaign. Print these to distribute for counselling sessions, presentations, food demos or workshops. Put them on display at your workplace, community center, or anywhere you see fit, any time you like! DOWNLOAD the complete set of 5 factsheets.